TUTORIALS

New to CrossFit? Each Sobriety WOD, or Workout of the Day, is designed for any level, including beginner! Whether you need a tutorial on a CrossFit exercise included in the WOD or just need a refresher on proper form, you’ll find those videos here!

GET IN TOUCH!

Sobriety WOD is a recovery based fitness program that incorporates the life principles and character development we have learned through our journey into sobriety with the principles and character developments we have realized through functional fitness.

For more information about this innovative program, please contact us via the form below or via social media.