RECOVERY BASED FITNESS

INCORPORATING LIFE PRINCIPLES AND CHARACTER DEVELOPMENT
BECOME A TRAINERFIND A PROGRAM

Sobriety WOD Classes

Learn a totally unique approach to fitness through the lens of recovery. Each class will begin with a 15-20 minute discussion led by a SobrietyWOD trainer who is also in recovery and end with a workout that can be tailored to ALL levels of fitness. Join us for the next Sobriety WOD class in your area. We will update the program page as more gyms join. Bring lasting change to the recovery community.

Treatment Centers

Our program facilitates adherence to the recovery plan and assists in the recovery process. We can assist you in setting up a treatment facility program that will help patients long after they leave treatment, decrease the change of recidivism and assist in the physical healing process of recovery. We provide all the training you need and can assist in finding a trainer in your area.

Trainers/Gyms

You can make a real difference! Do you have a personal recovery testimony? Do you hold at least a CrossFit Level 1 Trainer certificate? Are you familiar with the major principles of recovery outlined in books programs like Alcoholics Anonymous, Narcotics Anonymous, Al-Anon, or Overeaters Anonymous, or something similar? If so, you can bring this program to your gym and help others.

What Makes it Work?

It is no secret that functional fitness and healthy nutrition can have a dramatic impact on one’s physical condition and health. It is also no secret that many people seem to gain some kind of nonphysical adaptations in other areas of their lives which serve to bolster their progress and strengthen their commitment to an enduring, healthy life style. These non-physical benefits include elevated self-esteem and confidence, renewed mental clarity and energy, and reduced depression and anxiety. It turns out that these non physical adaptations are also the goals of addiction recovery programs. Ultimately both approaches seek to facilitate a healthier state of mind and body that is free of destructive behaviors and habits.

Both the functional fitness and the recovery communities have remarkable similarities:

  1. Tight-knit communities comprised of people who want to see you succeed
  2. A one-day-at-a-time philosophy
  3. A program laid out for you to apply and follow to the best of YOUR ability as you become stronger and healthier
  4. Trainers/Sponsors committed to sharing their knowledge and experience with you for your benefit
  5. A focus on the restoration of things our former lifestyle has taken from us.
    …. the list goes on.